SEASONED BABY BRUSSELS SPROUTS vs WHOLE YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BABY BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
SEASONED BABY BRUSSELS SPROUTS: 8
vs
WHOLE YELLOW POTATOES: 2
(1 ties)
Overview
| Nutrient | SEASONED BABY BRUSSELS SPROUTS | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 78 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 9.4 g | 17.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BABY BRUSSELS SPROUTS | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | SEASONED BABY BRUSSELS SPROUTS | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 24 MG | 0 MG |