SEASONED ASPARAGUS WITH UNCURED BACON* vs LONG GRAIN WHITE RICE WITH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SEASONED ASPARAGUS WITH UNCURED BACON* wins in 8 out of 10 nutrient categories
SEASONED ASPARAGUS WITH UNCURED BACON*: 8
vs
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 1
(1 ties)
Overview
| Nutrient | SEASONED ASPARAGUS WITH UNCURED BACON* | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 95 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 4.7 g | 21.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ASPARAGUS WITH UNCURED BACON* | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 1.8 MG |
Minerals
| Mineral | SEASONED ASPARAGUS WITH UNCURED BACON* | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 165 MG | 11 MG |