SEASONED ASIAN STYLE RICE WITH CARROTS vs CRISPY TERIYAKI CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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SEASONED ASIAN STYLE RICE WITH CARROTS wins in 5 out of 10 nutrient categories
SEASONED ASIAN STYLE RICE WITH CARROTS: 5
vs
CRISPY TERIYAKI CHICKEN FULLY COOKED: 4
(1 ties)
Overview
| Nutrient | SEASONED ASIAN STYLE RICE WITH CARROTS | CRISPY TERIYAKI CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 144 cal | 193 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 26.7 g | 27.1 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ASIAN STYLE RICE WITH CARROTS | CRISPY TERIYAKI CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 103 MG | 145 MG | |
| Sodium, Na | 247 MG | 771 MG |