SEASONED ASIAN STYLE RICE WITH CARROTS vs CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS wins in 7 out of 10 nutrient categories
SEASONED ASIAN STYLE RICE WITH CARROTS: 2
vs
CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS: 7
(1 ties)
Overview
| Nutrient | SEASONED ASIAN STYLE RICE WITH CARROTS | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 144 cal | 116 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 26.7 g | 15.7 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ASIAN STYLE RICE WITH CARROTS | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 103 MG | 192 MG | |
| Sodium, Na | 247 MG | 237 MG |