SEASONED ASIAN STYLE RICE WITH CARROTS vs CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE
Nutrition comparison per 100 g serving
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CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE wins in 7 out of 10 nutrient categories
SEASONED ASIAN STYLE RICE WITH CARROTS: 2
vs
CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | SEASONED ASIAN STYLE RICE WITH CARROTS | CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 116 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 26.7 g | 17.0 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ASIAN STYLE RICE WITH CARROTS | CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 103 MG | 183 MG | |
| Sodium, Na | 247 MG | 222 MG |