SEASONED ASIAN STYLE RICE WITH CARROTS vs BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI
Nutrition comparison per 100 g serving
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BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI wins in 7 out of 11 nutrient categories
SEASONED ASIAN STYLE RICE WITH CARROTS: 3
vs
BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI: 7
(1 ties)
Overview
| Nutrient | SEASONED ASIAN STYLE RICE WITH CARROTS | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 144 cal | 142 cal | |
| Protein | 3.1 g | 6.2 g | |
| Carbs | 26.7 g | 17.8 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ASIAN STYLE RICE WITH CARROTS | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEASONED ASIAN STYLE RICE WITH CARROTS | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 103 MG | 98 MG | |
| Sodium, Na | 247 MG | 307 MG |