SEASONED ANGUS BEEF PASTRAMI vs ROMANO SALAME
Nutrition comparison per 100 g serving
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ROMANO SALAME wins in 5 out of 10 nutrient categories
SEASONED ANGUS BEEF PASTRAMI: 2
vs
ROMANO SALAME: 5
(3 ties)
Overview
| Nutrient | SEASONED ANGUS BEEF PASTRAMI | ROMANO SALAME | Winner |
|---|---|---|---|
| Calories | 179 cal | 393 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ANGUS BEEF PASTRAMI | ROMANO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEASONED ANGUS BEEF PASTRAMI | ROMANO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,071 MG | 1,714 MG |