SEASONED AND SEARED PORK CARNITAS vs MESQUITE SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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MESQUITE SMOKED TURKEY BREAST wins in 6 out of 11 nutrient categories
SEASONED AND SEARED PORK CARNITAS: 3
vs
MESQUITE SMOKED TURKEY BREAST: 6
(2 ties)
Overview
| Nutrient | SEASONED AND SEARED PORK CARNITAS | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 164 cal | 89 cal | |
| Protein | 11.4 g | 19.6 g | |
| Carbs | 9.3 g | 1.8 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED AND SEARED PORK CARNITAS | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SEASONED AND SEARED PORK CARNITAS | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 857 MG |