SEASONED AND SEARED PORK CARNITAS vs FULLY COOKED CAJUN STYLE TURKEY
Nutrition comparison per 100 g serving
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FULLY COOKED CAJUN STYLE TURKEY wins in 6 out of 11 nutrient categories
SEASONED AND SEARED PORK CARNITAS: 3
vs
FULLY COOKED CAJUN STYLE TURKEY: 6
(2 ties)
Overview
| Nutrient | SEASONED AND SEARED PORK CARNITAS | FULLY COOKED CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calories | 164 cal | 118 cal | |
| Protein | 11.4 g | 17.7 g | |
| Carbs | 9.3 g | 1.2 g | |
| Fat | 9.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED AND SEARED PORK CARNITAS | FULLY COOKED CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | SEASONED AND SEARED PORK CARNITAS | FULLY COOKED CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 612 MG |