SEASONED ALMONDS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 7 out of 10 nutrient categories
SEASONED ALMONDS: 7
vs
GOURMET POPCORN: 2
(1 ties)
Overview
| Nutrient | SEASONED ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 21.4 g | 3.7 g | |
| Carbs | 14.3 g | 81.5 g | |
| Fat | 46.4 g | 11.1 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEASONED ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 222 MG |