SEASONED ALMONDS vs FLAVORED SALT & VINEGAR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 6 out of 10 nutrient categories
SEASONED ALMONDS: 6
vs
FLAVORED SALT & VINEGAR SUNFLOWER SEEDS: 3
(1 ties)
Overview
| Nutrient | SEASONED ALMONDS | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 282 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 14.3 g | 16.1 g | |
| Fat | 46.4 g | 20.2 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ALMONDS | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEASONED ALMONDS | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 536 MG | 585 MG |