SEASONED vs J. HIGGS

Nutrition comparison per 100 g serving

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SEASONED wins in 6 out of 11 nutrient categories

SEASONED: 6 vs J. HIGGS: 2 (3 ties)

Overview

Nutrient	SEASONED	J. HIGGS	Winner
Calories	175 cal	393 cal
Protein	21.1 g	39.3 g
Carbs	0 g	3.6 g
Fat	8.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED	J. HIGGS
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	1,158 MG	2,357 MG

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