SEASONED vs CRISPBREADS
Nutrition comparison per 100 g serving
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SEASONED wins in 8 out of 11 nutrient categories
SEASONED: 8
vs
CRISPBREADS: 1
(2 ties)
Overview
| Nutrient | SEASONED | CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 175 cal | 512 cal | |
| Protein | 21.1 g | 9.3 g | |
| Carbs | 0 g | 51.2 g | |
| Fat | 8.8 g | 27.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED | CRISPBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED | CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 535 MG |