SEASONALS PEPPERMINT BARK DAIRY-FREE FROZEN DESSERT vs APPLE FARM APPLE CRISP
Nutrition comparison per 100 g serving
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APPLE FARM APPLE CRISP wins in 5 out of 11 nutrient categories
SEASONALS PEPPERMINT BARK DAIRY-FREE FROZEN DESSERT: 4
vs
APPLE FARM APPLE CRISP: 5
(2 ties)
Overview
| Nutrient | SEASONALS PEPPERMINT BARK DAIRY-FREE FROZEN DESSERT | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 179 cal | 240 cal | |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 29.5 g | 43.2 g | |
| Fat | 7.4 g | 6.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONALS PEPPERMINT BARK DAIRY-FREE FROZEN DESSERT | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONALS PEPPERMINT BARK DAIRY-FREE FROZEN DESSERT | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 93 MG | 76 MG | |
| Sodium, Na | 47 MG | 108 MG |