SEASONAL SWEETS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 6 out of 11 nutrient categories
SEASONAL SWEETS: 2
vs
SANDWICH COOKIES: 6
(3 ties)
Overview
| Nutrient | SEASONAL SWEETS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 69.0 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SWEETS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SWEETS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 36 MG | 276 MG |