SEASONAL SWEETS vs ORIGINAL OATMEAL COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL OATMEAL COOKIES wins in 7 out of 11 nutrient categories
SEASONAL SWEETS: 2
vs
ORIGINAL OATMEAL COOKIES: 7
(2 ties)
Overview
| Nutrient | SEASONAL SWEETS | ORIGINAL OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SWEETS | ORIGINAL OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SWEETS | ORIGINAL OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 36 MG | 467 MG |