SEASONAL SWEETS vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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GINGERBREAD WAFERS wins in 4 out of 11 nutrient categories
SEASONAL SWEETS: 3
vs
GINGERBREAD WAFERS: 4
(4 ties)
Overview
| Nutrient | SEASONAL SWEETS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SWEETS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SWEETS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 36 MG | 100 MG |