SEASONAL SWEETS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SEASONAL SWEETS wins in 6 out of 14 nutrient categories
SEASONAL SWEETS: 6
vs
SANDWICH COOKIES: 4
(4 ties)
Overview
| Nutrient | SEASONAL SWEETS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 72 g | 65.4 g | |
| Fat | 12 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SWEETS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SWEETS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 340 MG | 173 MG |