SEASONAL SWEETS vs PREMIUM COOKIES
Nutrition comparison per 100 g serving
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SEASONAL SWEETS wins in 5 out of 11 nutrient categories
SEASONAL SWEETS: 5
vs
PREMIUM COOKIES: 4
(2 ties)
Overview
| Nutrient | SEASONAL SWEETS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 485 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 72 g | 69.7 g | |
| Fat | 12 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SWEETS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SWEETS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 180 MG | 136 MG | |
| Sodium, Na | 340 MG | 333 MG |