SEASONAL SWEETS vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONAL SWEETS wins in 6 out of 11 nutrient categories
SEASONAL SWEETS: 6
vs
GRAHAM STYLE CRACKERS: 3
(2 ties)
Overview
| Nutrient | SEASONAL SWEETS | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 517 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 72 g | 79.3 g | |
| Fat | 12 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SWEETS | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SWEETS | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 340 MG | 379 MG |