SEASONAL SWEETS vs AUTUMN ASSORTMENT
Nutrition comparison per 100 g serving
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SEASONAL SWEETS wins in 6 out of 11 nutrient categories
SEASONAL SWEETS: 6
vs
AUTUMN ASSORTMENT: 1
(4 ties)
Overview
| Nutrient | SEASONAL SWEETS | AUTUMN ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 440 cal | 464 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 76 g | 57.1 g | |
| Fat | 12 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SWEETS | AUTUMN ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SWEETS | AUTUMN ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 161 MG |