SEASONAL SWEETS vs VANILLA COOKIE
Nutrition comparison per 100 g serving
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SEASONAL SWEETS wins in 4 out of 11 nutrient categories
SEASONAL SWEETS: 4
vs
VANILLA COOKIE: 3
(4 ties)
Overview
| Nutrient | SEASONAL SWEETS | VANILLA COOKIE | Winner |
|---|---|---|---|
| Calories | 480 cal | 424 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 68 g | 75.8 g | |
| Fat | 20 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SWEETS | VANILLA COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SWEETS | VANILLA COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 680 MG | 212 MG |