SEASONAL SWEETS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SEASONAL SWEETS wins in 5 out of 11 nutrient categories
SEASONAL SWEETS: 5
vs
SUGAR COOKIES: 3
(3 ties)
Overview
| Nutrient | SEASONAL SWEETS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 395 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 68 g | 68.4 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SWEETS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SWEETS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 680 MG | 289 MG |