SEASONAL SPRINKLES vs POMEGRANATE PASTE
Nutrition comparison per 100 g serving
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POMEGRANATE PASTE wins in 4 out of 11 nutrient categories
SEASONAL SPRINKLES: 1
vs
POMEGRANATE PASTE: 4
(6 ties)
Overview
| Nutrient | SEASONAL SPRINKLES | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calories | 500 cal | 222 cal | |
| Protein | 120 g | 0 g | |
| Carbs | 100 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SPRINKLES | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SPRINKLES | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |