SEASONAL LOAF vs ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHITE BREAD wins in 6 out of 10 nutrient categories
SEASONAL LOAF: 3
vs
ORGANIC WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | SEASONAL LOAF | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 281 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 54.4 g | 53.1 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONAL LOAF | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 125 MG | 75 MG | |
| Sodium, Na | 439 MG | 469 MG |