SEASONAL LOAF vs OLD FASHION WHITE BREAD
Nutrition comparison per 100 g serving
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OLD FASHION WHITE BREAD wins in 10 out of 14 nutrient categories
SEASONAL LOAF: 2
vs
OLD FASHION WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | SEASONAL LOAF | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 244 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 54.4 g | 48.9 g | |
| Fat | 10.5 g | 2.2 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL LOAF | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL LOAF | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 125 MG | 67 MG | |
| Sodium, Na | 439 MG | 444 MG |