SEASONAL LOAF vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 8 out of 10 nutrient categories
SEASONAL LOAF: 1
vs
JEWISH RYE BREAD: 8
(1 ties)
Overview
| Nutrient | SEASONAL LOAF | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 250 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 54.4 g | 46.9 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONAL LOAF | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 122 MG | |
| Iron, Fe | 3.5 MG | 4.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 439 MG | 750 MG |