SEASONAL JAM vs ORANGE CARROT MARMALADE
Nutrition comparison per 100 g serving
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SEASONAL JAM wins in 2 out of 10 nutrient categories
SEASONAL JAM: 2
vs
ORANGE CARROT MARMALADE: 1
(7 ties)
Overview
| Nutrient | SEASONAL JAM | ORANGE CARROT MARMALADE | Winner |
|---|---|---|---|
| Calories | 176 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL JAM | ORANGE CARROT MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SEASONAL JAM | ORANGE CARROT MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |