SEASONAL JAM vs ALL NATURAL GUAVA JELLY
Nutrition comparison per 100 g serving
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SEASONAL JAM wins in 2 out of 7 nutrient categories
SEASONAL JAM: 2
vs
ALL NATURAL GUAVA JELLY: 1
(4 ties)
Overview
| Nutrient | SEASONAL JAM | ALL NATURAL GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 176 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONAL JAM | ALL NATURAL GUAVA JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 36 MG |