SEASONAL FRUIT BLEND TRAY vs BABY KALE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE BLEND wins in 7 out of 10 nutrient categories
SEASONAL FRUIT BLEND TRAY: 1
vs
BABY KALE BLEND: 7
(2 ties)
Overview
| Nutrient | SEASONAL FRUIT BLEND TRAY | BABY KALE BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL FRUIT BLEND TRAY | BABY KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 24.7 MG |
Minerals
| Mineral | SEASONAL FRUIT BLEND TRAY | BABY KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 4 MG | 129 MG |