SEASONAL FAVORITES vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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SEASONAL FAVORITES wins in 7 out of 10 nutrient categories
SEASONAL FAVORITES: 7
vs
BANANA NUT MUFFINS: 2
(1 ties)
Overview
| Nutrient | SEASONAL FAVORITES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 404 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 55.3 g | 42.1 g | |
| Fat | 17.0 g | 24.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONAL FAVORITES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 170 MG | 123 MG | |
| Sodium, Na | 340 MG | 228 MG |