SEASONAL FAVORITES vs MUFFINS
Nutrition comparison per 100 g serving
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SEASONAL FAVORITES wins in 7 out of 10 nutrient categories
SEASONAL FAVORITES: 7
vs
MUFFINS: 2
(1 ties)
Overview
| Nutrient | SEASONAL FAVORITES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 368 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 59.6 g | 49.1 g | |
| Fat | 17.0 g | 19.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONAL FAVORITES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 362 MG | 316 MG |