SEASONAL DONUTS vs DANISH
Nutrition comparison per 100 g serving
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DANISH wins in 9 out of 11 nutrient categories
SEASONAL DONUTS: 1
vs
DANISH: 9
(1 ties)
Overview
| Nutrient | SEASONAL DONUTS | DANISH | Winner |
|---|---|---|---|
| Calories | 443 cal | 380 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 59.0 g | 45.1 g | |
| Fat | 21.3 g | 19.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL DONUTS | DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEASONAL DONUTS | DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 295 MG | 366 MG |