SEASONAL DONUTS vs ISABELA
Nutrition comparison per 100 g serving
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ISABELA wins in 5 out of 10 nutrient categories
SEASONAL DONUTS: 4
vs
ISABELA: 5
(1 ties)
Overview
| Nutrient | SEASONAL DONUTS | ISABELA | Winner |
|---|---|---|---|
| Calories | 460 cal | 451 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 55.6 g | 64.3 g | |
| Fat | 27.0 g | 19 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONAL DONUTS | ISABELA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 286 MG | 213 MG |