SEASONAL DONUTS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 8 out of 11 nutrient categories
SEASONAL DONUTS: 2
vs
CINNAMON ROLLS: 8
(1 ties)
Overview
| Nutrient | SEASONAL DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 460 cal | 368 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 55.6 g | 50.9 g | |
| Fat | 27.0 g | 15.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SEASONAL DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 238 MG | 70 MG | |
| Sodium, Na | 286 MG | 316 MG |