SEASONAL APPLE CINNAMON SPONGE CAKES WITH JELLY FILLING vs CREME FILLED SWISS ROLLS SNACK CAKES
Nutrition comparison per 100 g serving
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SEASONAL APPLE CINNAMON SPONGE CAKES WITH JELLY FILLING wins in 5 out of 10 nutrient categories
SEASONAL APPLE CINNAMON SPONGE CAKES WITH JELLY FILLING: 5
vs
CREME FILLED SWISS ROLLS SNACK CAKES: 3
(2 ties)
Overview
| Nutrient | SEASONAL APPLE CINNAMON SPONGE CAKES WITH JELLY FILLING | CREME FILLED SWISS ROLLS SNACK CAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 430 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 71.9 g | 63.3 g | |
| Fat | 3.5 g | 19.0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONAL APPLE CINNAMON SPONGE CAKES WITH JELLY FILLING | CREME FILLED SWISS ROLLS SNACK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 190 MG |