SEASONAL APPLE CINNAMON SPONGE CAKES WITH JELLY FILLING vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 5 out of 10 nutrient categories
SEASONAL APPLE CINNAMON SPONGE CAKES WITH JELLY FILLING: 4
vs
CINNAMON ROLL: 5
(1 ties)
Overview
| Nutrient | SEASONAL APPLE CINNAMON SPONGE CAKES WITH JELLY FILLING | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 71.9 g | 46.9 g | |
| Fat | 3.5 g | 18.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONAL APPLE CINNAMON SPONGE CAKES WITH JELLY FILLING | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 263 MG | 451 MG |