SEASON & SAVOR MAPLE BOURBON MINI SWEET POTATOES vs SWEET CORN DIP WITH CARROTS
Nutrition comparison per 100 g serving
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SEASON & SAVOR MAPLE BOURBON MINI SWEET POTATOES wins in 6 out of 11 nutrient categories
SEASON & SAVOR MAPLE BOURBON MINI SWEET POTATOES: 6
vs
SWEET CORN DIP WITH CARROTS: 3
(2 ties)
Overview
| Nutrient | SEASON & SAVOR MAPLE BOURBON MINI SWEET POTATOES | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 155 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASON & SAVOR MAPLE BOURBON MINI SWEET POTATOES | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASON & SAVOR MAPLE BOURBON MINI SWEET POTATOES | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 332 MG | 170 MG | |
| Sodium, Na | 200 MG | 512 MG |