SEASNAX vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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SEASNAX wins in 5 out of 10 nutrient categories
SEASNAX: 5
vs
FRIED PORK SKINS: 3
(2 ties)
Overview
| Nutrient | SEASNAX | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 10 g | 50 g | |
| Carbs | 30 g | 7.1 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASNAX | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SEASNAX | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 900 MG | 2,571 MG |