SEASNAX vs SPICY CHICKEN STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASNAX: 4
vs
SPICY CHICKEN STICKS: 4
(2 ties)
Overview
| Nutrient | SEASNAX | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 208 cal | |
| Protein | 6 g | 31.3 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 40 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASNAX | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 2.5 MG |
Minerals
| Mineral | SEASNAX | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 800 MG | 1,125 MG |