SEASNAX vs SOLE GRANO
Nutrition comparison per 100 g serving
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SEASNAX wins in 7 out of 10 nutrient categories
SEASNAX: 7
vs
SOLE GRANO: 2
(1 ties)
Overview
| Nutrient | SEASNAX | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 6 g | 17.9 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASNAX | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 4.3 MG |
Minerals
| Mineral | SEASNAX | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 571 MG |