SEASNAX vs ROLAND

Nutrition comparison per 100 g serving

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SEASNAX wins in 6 out of 10 nutrient categories

SEASNAX: 6 vs ROLAND: 3 (1 ties)

Overview

Nutrient	SEASNAX	ROLAND	Winner
Calories	300 cal	500 cal
Protein	6 g	12.5 g
Carbs	0 g	56.3 g
Fat	40 g	21.9 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEASNAX	ROLAND	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	SEASNAX	ROLAND
Calcium, Ca	200 MG	0 MG
Iron, Fe	3.6 MG	2.3 MG
Sodium, Na	800 MG	656 MG

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