SEASNAX vs ROLAND

Nutrition comparison per 100 g serving

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SEASNAX wins in 5 out of 10 nutrient categories

SEASNAX: 5 vs ROLAND: 4 (1 ties)

Overview

Nutrient	SEASNAX	ROLAND	Winner
Calories	300 cal	533 cal
Protein	6 g	13.3 g
Carbs	0 g	60 g
Fat	40 g	23.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEASNAX	ROLAND	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	SEASNAX	ROLAND
Calcium, Ca	200 MG	133 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	800 MG	933 MG

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