SEASNAX vs PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASNAX: 5
vs
PUFFS CHEESE FLAVORED SNACKS: 5
(1 ties)
Overview
| Nutrient | SEASNAX | PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASNAX | PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SEASNAX | PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 800 MG | 1,000 MG |