SEASIDE MARKET vs MINI EGGS
Nutrition comparison per 100 g serving
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SEASIDE MARKET wins in 6 out of 10 nutrient categories
SEASIDE MARKET: 6
vs
MINI EGGS: 2
(2 ties)
Overview
| Nutrient | SEASIDE MARKET | MINI EGGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 475 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 8.9 g | 22.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | MINI EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | MINI EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 112 MG |