SEASIDE MARKET vs CRISPETY
Nutrition comparison per 100 g serving
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SEASIDE MARKET wins in 6 out of 11 nutrient categories
SEASIDE MARKET: 6
vs
CRISPETY: 3
(2 ties)
Overview
| Nutrient | SEASIDE MARKET | CRISPETY | Winner |
|---|---|---|---|
| Calories | 321 cal | 459 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 57.1 g | 73.0 g | |
| Fat | 8.9 g | 18.9 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | CRISPETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | CRISPETY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 196 MG | 189 MG |