SEASIDE MARKET vs BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASIDE MARKET: 4
vs
BAR: 4
(2 ties)
Overview
| Nutrient | SEASIDE MARKET | BAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 312 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 196 MG | 172 MG |