SEASIDE MARKET vs CRISPY CRUNCHY
Nutrition comparison per 100 g serving
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CRISPY CRUNCHY wins in 6 out of 10 nutrient categories
SEASIDE MARKET: 2
vs
CRISPY CRUNCHY: 6
(2 ties)
Overview
| Nutrient | SEASIDE MARKET | CRISPY CRUNCHY | Winner |
|---|---|---|---|
| Calories | 308 cal | 500 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 74.4 g | 56.8 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | CRISPY CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | CRISPY CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 38 MG | 193 MG |