SEASIDE MARKET vs KARA
Nutrition comparison per 100 g serving
Ad 468x60
SEASIDE MARKET wins in 3 out of 10 nutrient categories
SEASIDE MARKET: 3
vs
KARA: 1
(6 ties)
Overview
| Nutrient | SEASIDE MARKET | KARA | Winner |
|---|---|---|---|
| Calories | 282 cal | 356 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 66.7 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | KARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | KARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 44 MG |