SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING: 2
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING | ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 4.6 g | 12.5 g | |
| Carbs | 54.6 g | 52.5 g | |
| Fat | 36.4 g | 30 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 150 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |